I live pretty isolated, and need association and insperation to keep it up, about what I feel isn’t a waist of my money, juicing and excersizing. I would love to send you pictures of my progress as my personal reward, I am modest about photos, so don’t worry abouut me being a nut. and 53, built like a linebacker from years of working like a man and now alone,(I love my life now) But! I transformed my house into my personal gym, and have a couple of juicer and the “know how”, I need to be involved in your charts, recipies, comments, and insperations. I have juiced before 20+ years ago when I learned from a homeopath midwife. I am ready to seriously start a 30 day re-boot program Joe. Get emotional counseling to determine why you are killing yourself with food. Blessings to you Sugar Bear…and change your name to Grizzly Bear. You can do it! My life depended upon these changes.
Important to remove all the harmful foods out of the house. I took a health supplement at the beginning (had banaba root extract and gymnema sylvestre in it) to help with sugar cravings the first six weeks. I needed to change my diet completely: no alcohol, no sugar, no soda–even diet soda, minimal starches *rare slice of Ezekiel Bread*, no chips, snack crackers or ice cream. My HgbAIC was 14.4 (and I had a stroke at that time) After following Schwarzbein, I lost 40+ pounds in six months, my last HbgAIC was 4.2. I read the book: “The Schwarzbein Principle”, eating 15 gram carbs *only* per meal & 7 grams carbs per snack twice a day (along with plenty of veggies and healthy proteins that she spells out). The fruit juices in excess can bring your glucose levels to the moon. I read as many post as I could but I never noticed anyone break down a shopping list so for anyone whose interested here’s a list you can take to the grocery store to get all you’d need broke down by weeks:ġ container wheatgrass (about 1 cup when cut)īe very careful initiating a juice fast if you areType 2 diabetic. †Adapted from the Williams-Sonoma Cookware Series: Juicer Cookbook by Carol Gelles **Adapted from Juicy Drinks by Valerie Aikman-Smith Head over to part two- 30 More Days of Juicing-for another month’s worth of juice recipes. fresh pesticide-free lavender blossomsĢ cups packed beet greens, red Swiss chard, kale, spinach or a combinationġ cup coconut water (stir into glass of finished juice)ġ container of wheatgrass (about 1 cup when trimmed)Ĥ cups packed parsley leaves and stems, roughly choppedġ jalapeño pepper, ribs and seeds removedĤ cups packed cilantro leaves and stems, roughly choppedĢ cups packed parsley leaves and stems, roughly chopped
Sparkling water (pour into glass of finished juice)ġ small orange, including rind, seeded and cut into piecesġ/8 small, ripe pineapple, peeled, cored and cut into piecesĢ carrots, scrubbed clean and cut into piecesġ pineapple, peeled, cored and cut into cubesġ Tbs. Drink with ice, if desired.ġ/2 large pineapple, peeled, cored and cut into cubesġ/4 large pineapple, peeled, cored and cut into cubes By day 30, you’ll be craving the “mean greens.”įor each combination, simply juice the ingredients in the order listed and enjoy immediately (each recipe serves 1). Start with sweet and refreshing ingredients such as berries and carrots, then slowly add nutritious leafy greens and earthy vegetables to gain the maximum health benefits. The 30-day program below gradually incorporates high-nutrient ingredients into delicious juices. Join us as we discover the power of juicing and make it a part of our daily lives. Fresh fruits and vegetables hold amazing power to boost our health and vitality.
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